What's Your Gut Health Score?

Q1How often do you experience bloating?

Rarely or never 1–2 times per week Daily After every meal

Q2How regular are your bowel movements?

1–2 times daily (ideal) Every other day Irregular / unpredictable Chronic constipation or diarrhea

Q3How’s your energy after meals?

Energized and clear-headed Neutral — no change Slightly tired or foggy Energy crash every time

Q4Do you have food sensitivities?

None that I’m aware of 1–2 mild sensitivities Several foods cause issues Many foods trigger symptoms

Q5Have you taken antibiotics in the past 2 years?

No Once 2–3 times More than 3 times

Q6How often do you eat fermented foods?

Daily (yogurt, kefir, kimchi, etc.) A few times per week Rarely Never

Q7How would you rate your stress levels?

Low — generally calm Moderate — manageable High — affects daily life Very high — constantly stressed

What’s Your Gut Health Score?