What’s Your Gut Health Score?

7 questions · Takes 90 seconds · Get personalized recommendations

0 of 7 answered 0%

Q1How often do you experience bloating?

Rarely or never 1–2 times per week Daily After every meal

Q2How regular are your bowel movements?

1–2 times daily (ideal) Every other day Irregular / unpredictable Chronic constipation or diarrhea

Q3How’s your energy after meals?

Energized and clear-headed Neutral — no change Slightly tired or foggy Energy crash every time

Q4Do you have food sensitivities?

None that I’m aware of 1–2 mild sensitivities Several foods cause issues Many foods trigger symptoms

Q5Have you taken antibiotics in the past 2 years?

No Once 2–3 times More than 3 times

Q6How often do you eat fermented foods?

Daily (yogurt, kefir, kimchi, etc.) A few times per week Rarely Never

Q7How would you rate your stress levels?

Low — generally calm Moderate — manageable High — affects daily life Very high — constantly stressed

Almost there — where should we send your results?

We’ll email your personalized gut health report instantly.

No spam. Unsubscribe anytime. Your data is safe.

A resource for your family

Scam calls targeting older adults are at record levels — the FBI logged $7.75 billion in reported losses from adults 60+ in 2025. Our free, no-signup guides show families exactly how the calls work — and the four rules that stop them.

Visit Scam-Proof Your Parents →

Ready to fix this at the root?

The 30-Day Gut Reset is the full day-by-day protocol — mechanisms, dosed repair steps, a diagnostic chapter, food/swap tables, and a maintenance plan, built from the same research on this page.

Get the Gut Reset → $19

As an Amazon Associate, GutCode earns from qualifying purchases made through links on this page. This does not affect the price you pay.